Fitness for Older Adults
It's Never Too Late To Feel Great!
Getting older doesn’t have to be the time to slow down and stop doing the things you enjoy. We know that being active throughout your senior years has many benefits including delaying the ageing process and improving your quality of life.
Many of the health problems associated with older age, such as heart disease, diabetes, high blood pressure and arthritis, can be a result of leading a sedentary lifestyle.
I am a Specialist in Fitness for the Older Adult and I have a friendly, relaxed space where I can help you to improve your.....
- Balance
- Mobility
- Strength
- Self confidence
- General well-being
Taking regular exercise will reduce your risk of falls, manage your pain and enable you to lead an active lifestyle and maintain your independence as you get older.
Location
You can come to my studio in Exeter Road, Kingsteignton where you can exercise in a private, relaxed environment. If the weather is good and you feel comfortable, you can exercise outside in the fresh air in the garden.
Personal Training
One to One
30 mins - £21
45 mins - £31
1 hour - £38
Couples
1 hour - £48
Being of the age of seventy five it is particularly important that any programme is tailored to my age and ability. Hattie has proven very skilled at this and her guidance has been invaluable in enabling me to carry on with a very active lifestyle including walking on Dartmoor for many miles each week. I have no hesitation in recommending Hattie as a Personal Fitness Instructor.
Gordon Reed