IGNITE YOUR CORE
STRENGTH WHERE IT COUNTS
REACH THE NEXT LEVEL
INTRODUCING THE TRX® RIP TRAINER……
The Rip Trainer allows users to engage in unlimited movements which, when performed properly, enhance fluidity and range of motion and decrease the risk of injury.
Whether used for high speed striking movements or slow speed strength and stability exercises, the Rip Trainer is the perfect training tool for fitness enthusiasts, elite level athletes and even people wanting to exercise for the first time.
Life and sport require that we be able to both control and produce rotational force. Rip Training utilizes the same asymmetrical loading we encounter every day. Whether you’re carrying groceries, picking up your child, throwing a ball, or performing athletic movements such as swimming, running, and biking, your body is always producing rotation or controlling externally-induced rotation.
Currently offered on a 1:1 basis.
Get in touch to find out more.
Rip Training
THE ESSENTIAL TOOL TO STRENGTHEN ONE’S CORE
Rip Training provides a simple, effective method to integrate rotational movements into training with the ability to layer on complexity to suit your goals. It is also an effective solution for developing and challenging mobility and stability throughout the body.
Rip Training utilizes elastic resistance that allows for high-speed, low-load rotational movement training or low-speed, high-load rotational movement training.
Rip Training Routines
Location
Exeter Road, Kingsteignton, TQ12 3JA
Group Fitness Training Classes
45 minute Session
Group Class
Single Class - £9
10 Class Package - £68
15 Class Package - £96
I play a lot of tennis and since working out with the Rip trainer my serve has become so much stronger. My balance has improved too!
Nell, age 53