Sports Massage Therapy
You don’t have to be an athlete to benefit from a sports massage. Benefiting from over 12 years experience, I will use a variety of deep tissue and remedial techniques to focus on areas of the body that are stressed or overused from repetitive or aggressive movements either from sports, poor posture or work conditions.
Reduce muscular tension
Aid recovery
Enhance performance
Prevent injury
Correct muscular imbalances
Reduce fatigue
Promote flexibility
Reduce stress
Part of a Balanced Training Program
For every athlete, from world class to the weekend warrior, a regular sports massage is a great addition to a balanced training program. Sports massage therapy can be used to enhance pre-event preparation and reduce recovery time for optimal performance during training and after events. Regular massage is also said to reduce the risk of injury.
Multiple Benefits
Sports massage is also widely used to help rehabilitation after injury. Lesions and scar tissue can be broken down very effectively, excess fluid drained and swelling relieved. This will help to promote a quick recovery and prevent stiffness.
For those with poor posture or muscular imbalances that have developed due to work environment a regular massage can help alleviate built up tension and correct imbalances.
Location
You can come to my studio in Exeter Road, Kingsteignton, near Newton Abbot, for your Sports Massage Therapy.
Sports Massage Therapy
1 Hour Session
Single Session - £40
Always such a great massage from Hattie. I suffer a lot with my Achilles and Hattie does a great job on my calves and lower back to help ease things and allow me to continue playing sport comfortably.
Martha, age 54